You can sleep 8 hours and still be exhausted. Here’s why.

This week, I bumped into something that really landed for me — especially as someone who’s constantly creating, coaching, leading, and, well… “on.” My niece,
This week, I bumped into something that really landed for me — especially as someone who’s constantly creating, coaching, leading, and, well… “on.” My niece,
On my walk yesterday morning, I caught myself doing that thing I’ve done a thousand times before… trying to figure out and strategize my future.
At our recent virtual event, I said something that struck a chord — not just with others, but with me too. Lazy Dream Syndrome. You
Early on in my career, there was a time I had an idea for a workshop that sat in my notebook for over a year.
One of the most powerful lessons I’ve learned as a soul-o-preneur is that at some point, you’ve got to step up and share what you
Let’s talk about flow. It’s something I’ve been reflecting on a lot lately — what does it actually mean to be in flow? And maybe
In all my years of coaching, speaking, and playing my Bigger Game, one truth keeps coming back to me: the power of community. I first
This week, I want to shake things up a bit. If you’ve been hanging out in my world, you know I’m all about living intentionally,
So, I’ve been thinking a lot about goals lately. You know… the big ones, the small ones, and all the ones in between. I came
Everyone tells us that comparison is a bad thing. We’re constantly warned against it, especially in the personal growth and business development space. They say